KEY FOOD

Key Food, Pancakes, Buttermilk — Nutrition Facts & Ingredients

UPC 73296470994 Manufacturer: Key Food Stores Co-Operative, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
280per serving
Protein
5.1 gper 100 g
Carbs
43.6 gper 100 g
Fat
5.1 gper 100 g

Where to buy

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Per serving (3 PANCAKES, 117 g): 280 calories. Per 100 g: 239 calories, 5.1 g protein, 5.1 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PANCAKES (117g)

Amount per servingCalories
280
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 490mg 21%
Total Carbohydrate 51g 19%
Dietary Fiber 1.1g 4%
Total Sugars 11.0g
Protein 6.0g
Calcium 99.5mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein5.1 g
Carbohydrates43.6 g
Sugars9.4 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)42.7g
Fat5.1 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol21 mg
Sodium419 mg
Calcium85 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Key Food, Pancakes, Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

All Natural Vanilla Extract, Baking Powder, Baking Soda, Buttermilk, Enriched Unbleached Flour, Folic Acid, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whole Eggs

Frequently asked questions

How many calories are in Key Food, Pancakes, Buttermilk?

Per 100 g of Key Food, Pancakes, Buttermilk there are 239 calories.

How much protein is in Key Food, Pancakes, Buttermilk?

Per 100 g of Key Food, Pancakes, Buttermilk there are 5.13 g protein.

How many carbohydrates are in Key Food, Pancakes, Buttermilk?

Per 100 g of Key Food, Pancakes, Buttermilk there are 43.59 g carbohydrates. Of which 9.4 g sugars.

How much sugar is in Key Food, Pancakes, Buttermilk?

Per 100 g of Key Food, Pancakes, Buttermilk there are 9.4 g sugars.

How much sodium (salt) is in Key Food, Pancakes, Buttermilk?

Per 100 g of Key Food, Pancakes, Buttermilk there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Key Food, Pancakes, Buttermilk?

Per 100 g of Key Food, Pancakes, Buttermilk there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Key Food, Pancakes, Buttermilk?

The main ingredients in Key Food, Pancakes, Buttermilk are: All Natural Vanilla Extract, Baking Powder, Baking Soda, Buttermilk, Enriched Unbleached Flour.

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