KEY FOOD

All Purpose Flour — Nutrition Facts & Ingredients

UPC 73296076387 Manufacturer: Key Food Stores Co-Operative, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 CUP | ABOUT, 30 g): 100 calories. Per 100 g: 333 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 CUP | ABOUT (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Protein 3g
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat0 g
Trans fat0 g
Sodium0 mg
Iron4.8 mg

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Ingredients

Bleached Wheat Flour Malted Barley Flour, Folic Acid, Iron, Niacin, Riboflavin, Thiamine Mononitrate

Frequently asked questions

How many calories are in All Purpose Flour?

Per 100 g of All Purpose Flour there are 333 calories.

How much protein is in All Purpose Flour?

Per 100 g of All Purpose Flour there are 10.0 g protein.

How many carbohydrates are in All Purpose Flour?

Per 100 g of All Purpose Flour there are 73.33 g carbohydrates.

How much sodium (salt) is in All Purpose Flour?

Per 100 g of All Purpose Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Purpose Flour?

Per 100 g of All Purpose Flour there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Purpose Flour?

The main ingredients in All Purpose Flour are: Bleached Wheat Flour Malted Barley Flour, Folic Acid, Iron, Niacin, Riboflavin.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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