CUP4CUP

Wholesome Gluten Free Flour — Nutrition Facts & Ingredients

UPC 859216003080 Manufacturer: Cup4Cup, LLC Flours & Corn Meal Updated Sep 27, 2026

Calories
130per serving
Protein
8.6 gper 100 g
Carbs
68.6 gper 100 g
Fat
10 gper 100 g

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Per serving (0.25 cup, 35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates68.6 g
Sugars2.9 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)57.2g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium0 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wholesome Gluten Free Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Flour, Ground Golden Flaxseed, Rice Bran, White Rice Flour, Xanthan Gum

Frequently asked questions

How many calories are in Wholesome Gluten Free Flour?

Per 100 g of Wholesome Gluten Free Flour there are 371 calories.

How much protein is in Wholesome Gluten Free Flour?

Per 100 g of Wholesome Gluten Free Flour there are 8.57 g protein.

How many carbohydrates are in Wholesome Gluten Free Flour?

Per 100 g of Wholesome Gluten Free Flour there are 68.57 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Wholesome Gluten Free Flour?

Per 100 g of Wholesome Gluten Free Flour there are 2.86 g sugars.

How much sodium (salt) is in Wholesome Gluten Free Flour?

Per 100 g of Wholesome Gluten Free Flour there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholesome Gluten Free Flour?

Per 100 g of Wholesome Gluten Free Flour there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholesome Gluten Free Flour?

The main ingredients in Wholesome Gluten Free Flour are: Brown Rice Flour, Ground Golden Flaxseed, Rice Bran, White Rice Flour, Xanthan Gum.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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