Pancake & Waffle Mix — Nutrition Facts & Ingredients
Per serving (0.333 cup, 44 g): 150 calories. Per 100 g: 341 calories, 2.3 g protein, 0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.333 cup (44g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Powder, Baking Soda, Brown Rice Flour, Corn Starch, Monocalcium Phosphate, Potato Starch, Salt, Sodium Acid Pyrophosphate, Sugar, Tapioca Flour, White Rice Flour, Xanthan Gum
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
Per 100 g of Pancake & Waffle Mix there are 341 calories.
How much protein is in Pancake & Waffle Mix?
Per 100 g of Pancake & Waffle Mix there are 2.27 g protein.
How many carbohydrates are in Pancake & Waffle Mix?
Per 100 g of Pancake & Waffle Mix there are 84.09 g carbohydrates. Of which 18.18 g sugars.
How much sugar is in Pancake & Waffle Mix?
Per 100 g of Pancake & Waffle Mix there are 18.18 g sugars.
How much sodium (salt) is in Pancake & Waffle Mix?
Per 100 g of Pancake & Waffle Mix there are 1091.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pancake & Waffle Mix?
Per 100 g of Pancake & Waffle Mix there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pancake & Waffle Mix?
The main ingredients in Pancake & Waffle Mix are: Baking Powder, Baking Soda, Brown Rice Flour, Corn Starch, Monocalcium Phosphate.
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