CUP4CUP

Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 859216003042 Manufacturer: Cup4Cup, LLC Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.333 CUP MIX, 44 g): 150 calories. Per 100 g: 341 calories, 2.3 g protein, 0 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 CUP MIX (44g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 37g 13%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 1.0g
Calcium 19.8mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein2.3 g
Carbohydrates84.1 g
Sugars18.2 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)81.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1091 mg
Calcium45 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Brown Rice Flour, Corn Starch, Monocalcium Phosphate, Potato Starch, Salt, Sodium Acid Pyrophosphate, Sugar, Tapioca Flour, White Rice Flour, Xanthan Gum

Frequently asked questions

How many calories are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 341 calories.

How much protein is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 2.27 g protein.

How many carbohydrates are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 84.09 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 18.18 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 1091.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix?

The main ingredients in Pancake & Waffle Mix are: Baking Powder, Baking Soda, Brown Rice Flour, Corn Starch, Monocalcium Phosphate.

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Level of processing

3
Processed
12 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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