CUP4CUP

Gluten Free Muffin Mix — Nutrition Facts & Ingredients

UPC 859216003295 Manufacturer: Cup4Cup, LLC Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
180per serving
Protein
6.1 gper 100 g
Carbs
81.6 gper 100 g
Fat
5.1 gper 100 g

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Per serving (1/3 cup, 49 g): 180 calories. Per 100 g: 367 calories, 6.1 g protein, 5.1 g fat.

Label highlights: High in added sugars — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (49g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g
Includes 21.0g Added Sugars 42%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.9mg 5%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.1 g
Carbohydrates81.6 g
Sugars42.9 g
Added sugars42.9 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)77.5g
Fat5.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium41 mg
Potassium224 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Gluten Free Muffin Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Brown Rice Flour, Cane Sugar, Cocoa Powder, Corn Starch, Monocalcium Phosphate, Natural Vanilla Flavor, Potato Starch, Processed With Alkali, Salt, Sodium Acid Pyrophosphate, Tapioca Flour, White Rice Flour, Xanthan Gum

Frequently asked questions

How many calories are in Gluten Free Muffin Mix?

Per 100 g of Gluten Free Muffin Mix there are 367 calories.

How much protein is in Gluten Free Muffin Mix?

Per 100 g of Gluten Free Muffin Mix there are 6.12 g protein.

How many carbohydrates are in Gluten Free Muffin Mix?

Per 100 g of Gluten Free Muffin Mix there are 81.63 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Gluten Free Muffin Mix?

Per 100 g of Gluten Free Muffin Mix there are 42.86 g sugars.

How much sodium (salt) is in Gluten Free Muffin Mix?

Per 100 g of Gluten Free Muffin Mix there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Muffin Mix?

Per 100 g of Gluten Free Muffin Mix there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Muffin Mix?

The main ingredients in Gluten Free Muffin Mix are: Baking Powder, Baking Soda, Brown Rice Flour, Cane Sugar, Cocoa Powder.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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