CUP4CUP

Multipurpose Flour — Nutrition Facts & Ingredients

UPC 859216003233 Manufacturer: Cup4Cup, LLC Flours & Corn Meal Updated Sep 27, 2026

Per serving (3 Tbsp, 26 g): 90 calories. Per 100 g: 346 calories, 7.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (26g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein7.7 g
Carbohydrates80.8 g
Sugars3.9 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)77.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium58 mg
Calcium154 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Brown Rice Flour, Corn Starch, Potato Starch, Rbst Free Milk Powder, Tapioca Flour, White Rice Flour, Xanthan Gum

Frequently asked questions

How many calories are in Multipurpose Flour?

Per 100 g of Multipurpose Flour there are 346 calories.

How much protein is in Multipurpose Flour?

Per 100 g of Multipurpose Flour there are 7.69 g protein.

How many carbohydrates are in Multipurpose Flour?

Per 100 g of Multipurpose Flour there are 80.77 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Multipurpose Flour?

Per 100 g of Multipurpose Flour there are 3.85 g sugars.

How much sodium (salt) is in Multipurpose Flour?

Per 100 g of Multipurpose Flour there are 58.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multipurpose Flour?

Per 100 g of Multipurpose Flour there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multipurpose Flour?

The main ingredients in Multipurpose Flour are: Brown Rice Flour, Corn Starch, Potato Starch, Rbst Free Milk Powder, Tapioca Flour.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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