NATURAL DIRECTIONS

Organic Corn & Bean Salsa — Nutrition Facts & Ingredients

UPC 15400191074 Manufacturer: Western Family Foods, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 15 calories. Per 100 g: 50 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium0 mg
Iron0 mg
Vitamin A200 mcg
Vitamin C12 mg

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Ingredients

Organic Black Beans, Organic Chili Powder, Organic Cilantro, Organic Fire Roasted Tomatoes, Organic Garlic, Organic Jalapeno Peppers, Organic Marjoram, Organic Onions, Organic Roasted Corn, Organic Roasted Onions, Organic Thyme, Organic Tomato Puree, Organic Tomatoes, Organic White Vinegar, Salt

Frequently asked questions

How many calories are in Organic Corn & Bean Salsa?

Per 100 g of Organic Corn & Bean Salsa there are 50 calories.

How much protein is in Organic Corn & Bean Salsa?

Per 100 g of Organic Corn & Bean Salsa there are 3.33 g protein.

How many carbohydrates are in Organic Corn & Bean Salsa?

Per 100 g of Organic Corn & Bean Salsa there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Corn & Bean Salsa?

Per 100 g of Organic Corn & Bean Salsa there are 3.33 g sugars.

How much sodium (salt) is in Organic Corn & Bean Salsa?

Per 100 g of Organic Corn & Bean Salsa there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Corn & Bean Salsa?

Per 100 g of Organic Corn & Bean Salsa there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Corn & Bean Salsa?

The main ingredients in Organic Corn & Bean Salsa are: Organic Black Beans, Organic Chili Powder, Organic Cilantro, Organic Fire Roasted Tomatoes, Organic Garlic.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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