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Shredded Wheat Bite Size Crunch! — Nutrition Facts & Ingredients

UPC 884912005618 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
210per serving
Protein
9.1 gper 100 g
Carbs
80 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (1 cup, 55 g): 210 calories. Per 100 g: 382 calories, 9.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 44g 16%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g
Protein 5g
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein9.1 g
Carbohydrates80 g
Sugars21.8 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)70.9g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium255 mg
Calcium36 mg
Potassium291 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Shredded Wheat Bite Size Crunch!

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Malt Extract, Canola Oil, Caramel Color, Corn Syrup, From Milk, Invert Sugar, Molasses, Natural And Artificial Flavor, Rice Flour, Salt, Sugar, Whey, Whole Grain Rolled Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Shredded Wheat Bite Size Crunch!?

Per 100 g of Shredded Wheat Bite Size Crunch! there are 382 calories.

How much protein is in Shredded Wheat Bite Size Crunch!?

Per 100 g of Shredded Wheat Bite Size Crunch! there are 9.09 g protein.

How many carbohydrates are in Shredded Wheat Bite Size Crunch!?

Per 100 g of Shredded Wheat Bite Size Crunch! there are 80.0 g carbohydrates. Of which 21.82 g sugars.

How much sugar is in Shredded Wheat Bite Size Crunch!?

Per 100 g of Shredded Wheat Bite Size Crunch! there are 21.82 g sugars.

How much sodium (salt) is in Shredded Wheat Bite Size Crunch!?

Per 100 g of Shredded Wheat Bite Size Crunch! there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shredded Wheat Bite Size Crunch!?

Per 100 g of Shredded Wheat Bite Size Crunch! there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shredded Wheat Bite Size Crunch!?

The main ingredients in Shredded Wheat Bite Size Crunch! are: Barley Malt Extract, Canola Oil, Caramel Color, Corn Syrup, From Milk.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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