G.H. CRETORS

Popped Corn — Nutrition Facts & Ingredients

UPC 732494000609 Manufacturer: Cornfields, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Popped Corn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 cup, 28 g): 170 calories. Per 100 g: 607 calories, 10.7 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 340mg 15%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein10.7 g
Carbohydrates35.7 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)28.6g
Fat46.4 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol18 mg
Sodium1214 mg
Calcium143 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Annatto, Cheddar Cheese, Cheese Culture, Cream, Enzymes, Non Gmo Sunflower Oil, Non-gmo Popcorn, Pasteurized Milk, Salt, Sodium Phosphate

Frequently asked questions

How many calories are in Popped Corn?

Per 100 g of Popped Corn there are 607 calories.

How much protein is in Popped Corn?

Per 100 g of Popped Corn there are 10.71 g protein.

How many carbohydrates are in Popped Corn?

Per 100 g of Popped Corn there are 35.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Popped Corn?

Per 100 g of Popped Corn there are 0.0 g sugars.

How much sodium (salt) is in Popped Corn?

Per 100 g of Popped Corn there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popped Corn?

Per 100 g of Popped Corn there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popped Corn?

The main ingredients in Popped Corn are: Annatto, Cheddar Cheese, Cheese Culture, Cream, Enzymes.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Cornfields, Inc.

Nutrition facts for other products from Cornfields, Inc.:

All Cornfields, Inc. products →