DR. MCDOUGALL'S

Organic Soup, Black Bean — Nutrition Facts & Ingredients

UPC 767335077830 Manufacturer: Dr. McDougall's Right Foods, Inc. Other Soups Updated Sep 27, 2026

Organic Soup, Black Bean
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 245 g): 149 calories. Per 100 g: 61 calories, 2.9 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
149
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 28.0g 10%
Dietary Fiber 5.9g 21%
Total Sugars 2.0g
Protein 7.0g
Calcium 49mg 4%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

61 calories in 100 g
Protein2.9 g
Carbohydrates11.4 g
Sugars0.8 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)9.0g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium118 mg
Calcium20 mg
Iron0.9 mg
Vitamin A190 mcg
Vitamin C2.7 mg

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Ingredients

Bell Peppers, Carrots, Celery, Filtered Water, Garlic, Onions, Organic Black Beans, Organic Brown Rice, Organic Cilantro, Organic Lime, Organic Potato Starch, Organic Spices, Organic Vegetables, Sea Salt

Frequently asked questions

How many calories are in Organic Soup, Black Bean?

Per 100 g of Organic Soup, Black Bean there are 61 calories.

How much protein is in Organic Soup, Black Bean?

Per 100 g of Organic Soup, Black Bean there are 2.86 g protein.

How many carbohydrates are in Organic Soup, Black Bean?

Per 100 g of Organic Soup, Black Bean there are 11.43 g carbohydrates. Of which 0.82 g sugars.

How much sugar is in Organic Soup, Black Bean?

Per 100 g of Organic Soup, Black Bean there are 0.82 g sugars.

How much sodium (salt) is in Organic Soup, Black Bean?

Per 100 g of Organic Soup, Black Bean there are 118.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Soup, Black Bean?

Per 100 g of Organic Soup, Black Bean there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Soup, Black Bean?

The main ingredients in Organic Soup, Black Bean are: Bell Peppers, Carrots, Celery, Filtered Water, Garlic.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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