BOB'S RED MILL

All Purpose Baking Flour — Nutrition Facts & Ingredients

UPC 39978004529 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 34 g): 100 calories. Per 100 g: 294 calories, 8.8 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (34g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 3.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g
Protein8.8 g
Carbohydrates64.7 g
Sugars2.9 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)55.9g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium59 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Fava Bean Flour, Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour

Frequently asked questions

How many calories are in All Purpose Baking Flour?

Per 100 g of All Purpose Baking Flour there are 294 calories.

How much protein is in All Purpose Baking Flour?

Per 100 g of All Purpose Baking Flour there are 8.82 g protein.

How many carbohydrates are in All Purpose Baking Flour?

Per 100 g of All Purpose Baking Flour there are 64.71 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in All Purpose Baking Flour?

Per 100 g of All Purpose Baking Flour there are 2.94 g sugars.

How much sodium (salt) is in All Purpose Baking Flour?

Per 100 g of All Purpose Baking Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Purpose Baking Flour?

Per 100 g of All Purpose Baking Flour there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Purpose Baking Flour?

The main ingredients in All Purpose Baking Flour are: Fava Bean Flour, Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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