Alternatives to Kellogg's Special K Cereal 38oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
377Calories
17.8Protein
1.8Fat
0.4Sat. fat
12.7Sugars
115 alternatives, ordered by sugars, lowest first
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Kellogg Company US Kashi Golean Cereal Vanilla 10.8oz +40 calories−1.9 g protein+1.1 g sat. fat+3.8 g sugars417Calories 15.9Protein 11.7Fat 1.5Sat. fat 16.5Sugars Compare Alternatives
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Kashi US Kashi Organic Cereal Cinnamon Harvest 22.6Oz −41 calories−6.8 g protein−0.2 g sat. fat+3.8 g sugars336Calories 11Protein 1.4Fat 0.2Sat. fat 16.5Sugars Compare Alternatives
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Kellogg Company US Kashi Bear Naked Cereal Honey Nut 13oz −9.2 g protein+0.3 g sat. fat+4.9 g sugars377Calories 8.6Protein 4.3Fat 0.7Sat. fat 17.6Sugars Compare Alternatives
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Kellogg Company US Kellogg's Mini-Wheats Cereal Raspberry 15oz −35 calories−9 g protein+0.1 g sat. fat+5.1 g sugars342Calories 8.8Protein 1.8Fat 0.5Sat. fat 17.8Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Berry 10.6oz +18 calories−7.3 g protein+1.0 g sat. fat+5.1 g sugars395Calories 10.5Protein 7.9Fat 1.4Sat. fat 17.8Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Chocolate Coconut 10.6oz +46 calories−8.2 g protein+5.3 g sat. fat+5.3 g sugars423Calories 9.6Protein 13Fat 5.7Sat. fat 18Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Honey Almond Protein 30Oz +93 calories+0.9 g protein+1.8 g sat. fat+5.7 g sugars470Calories 18.7Protein 25Fat 2.2Sat. fat 18.4Sugars Compare Alternatives
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Kellogg Company US Bear Naked Cereal Cinnamon 13oz +10 calories−9.4 g protein+0.3 g sat. fat+5.8 g sugars387Calories 8.4Protein 5.3Fat 0.7Sat. fat 18.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Raspberry Almond 14oz +3 calories−8.4 g protein+0.2 g sat. fat+5.8 g sugars380Calories 9.4Protein 4.5Fat 0.6Sat. fat 18.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Raspberry Almond 18.5oz +3 calories−8.4 g protein+0.2 g sat. fat+5.8 g sugars380Calories 9.4Protein 4.5Fat 0.6Sat. fat 18.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Raspberry Almond 38.2oz +3 calories−8.4 g protein+0.2 g sat. fat+5.8 g sugars380Calories 9.4Protein 4.5Fat 0.6Sat. fat 18.5Sugars Compare Alternatives
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Kellogg Company US Kellogg All Bran Cereal Original 44.1Lb 1Ct −4.4 g protein+0.7 g sat. fat+5.9 g sugars—Calories 13.4Protein 4.8Fat 1.1Sat. fat 18.6Sugars Compare Alternatives
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Kellogg Company US Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz −34 calories−8.6 g protein−0.1 g sat. fat+6.3 g sugars343Calories 9.2Protein 1.4Fat 0.3Sat. fat 19Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Gluten Free 11Oz −8 calories−11.7 g protein+0.4 g sat. fat+6.4 g sugars369Calories 6.1Protein 2.5Fat 0.8Sat. fat 19.1Sugars Compare Alternatives
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Kellogg Company US Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz −33 calories−8.8 g protein−0.1 g sat. fat+6.4 g sugars344Calories 9Protein 1.4Fat 0.3Sat. fat 19.1Sugars Compare Alternatives
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Kellogg Company US Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz −24 calories−10.3 g protein+0.4 g sat. fat+7.2 g sugars353Calories 7.5Protein 4.7Fat 0.8Sat. fat 19.9Sugars Compare Alternatives
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Kellogg Company US Kellogg Mini-Wheats Bite Size Frosted 18Oz −27 calories−8.6 g protein+7.6 g sugars350Calories 9.2Protein 1.6Fat 0.4Sat. fat 20.3Sugars Compare Alternatives
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—Calories 9.2Protein 1.6Fat 0.4Sat. fat 20.3Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Coconut Almond 14oz +13 calories−9.3 g protein+3 g sat. fat+7.9 g sugars390Calories 8.5Protein 7.5Fat 3.4Sat. fat 20.6Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Coconut Almond 38.2oz +13 calories−9.3 g protein+3 g sat. fat+7.9 g sugars390Calories 8.5Protein 7.5Fat 3.4Sat. fat 20.6Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Original Cinnamon Protein 30Oz +78 calories+1.2 g protein+1.5 g sat. fat+8 g sugars455Calories 19Protein 21.1Fat 1.9Sat. fat 20.7Sugars Compare Alternatives
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349Calories 9.1Protein 1.6Fat 0.4Sat. fat 20.9Sugars Compare Alternatives
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Kellogg Company US Bear Naked Cereal Chocolate Almond 13oz +11 calories−9.6 g protein+2.2 g sat. fat+8.3 g sugars388Calories 8.2Protein 6.2Fat 2.6Sat. fat 21Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Cacao Cashew 1.2Oz +84 calories−7.7 g protein+4.6 g sat. fat+8.6 g sugars461Calories 10.1Protein 19.7Fat 5Sat. fat 21.3Sugars Compare Alternatives
Back to Kellogg's Special K Cereal 38oz
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.