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Roasted Garlic Mashed Potatoes — Nutrition Facts & Ingredients

UPC 21130502547 Manufacturer: Safeway, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.333 cup, 27 g): 110 calories. Per 100 g: 407 calories, 7.4 g protein, 14.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (27g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein7.4 g
Carbohydrates63.0 g
Sugars3.7 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)59.3g
Fat14.8 g
Saturated fat13.0 g
Trans fat0 g
Cholesterol0 mg
Sodium1593 mg
Calcium74 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C13.3 mg

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Ingredients

Canola, Citric Acid, Coconut, Cottonseed, Dehydrated Garlic, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Idaho Potatoes With Emulsifier, Maltodextrin, Mixed Tocopherols, Mono & Diglycerides, Mono & Diglycerides And Preservatives, Natural Flavors, Nonfat Dry Milk, Palm, Parsley Flakes, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Caseinate, Soybean, Spices, Sunflower, Vegetable Oil, Yellow 5

Frequently asked questions

How many calories are in Roasted Garlic Mashed Potatoes?

Per 100 g of Roasted Garlic Mashed Potatoes there are 407 calories.

How much protein is in Roasted Garlic Mashed Potatoes?

Per 100 g of Roasted Garlic Mashed Potatoes there are 7.41 g protein.

How many carbohydrates are in Roasted Garlic Mashed Potatoes?

Per 100 g of Roasted Garlic Mashed Potatoes there are 62.96 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Roasted Garlic Mashed Potatoes?

Per 100 g of Roasted Garlic Mashed Potatoes there are 3.7 g sugars.

How much sodium (salt) is in Roasted Garlic Mashed Potatoes?

Per 100 g of Roasted Garlic Mashed Potatoes there are 1593.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Garlic Mashed Potatoes?

Per 100 g of Roasted Garlic Mashed Potatoes there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Garlic Mashed Potatoes?

The main ingredients in Roasted Garlic Mashed Potatoes are: Canola, Citric Acid, Coconut, Cottonseed, Dehydrated Garlic.

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Level of processing

5
Ultra-Processed
27 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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