CHICAGO FLATS

Chicago Flats, Gourmet Flatbread — Nutrition Facts & Ingredients

UPC 708107429945 Manufacturer: Distinctive Foods, LLC Breads & Buns Updated Sep 27, 2026

Per serving (2 PIECES, 18 g): 80 calories. Per 100 g: 444 calories, 11.1 g protein, 11.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (18g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 2g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein11.1 g
Carbohydrates72.2 g
Sugars5.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)72.2g
Fat11.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium778 mg
Calcium0 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Caraway Seeds, Flour, Granulated Garlic, Onions, Poppy Seeds, Pretzel, Salt, Sesame Seeds, Soybean Oil, Sugar, Water, Yeast

Frequently asked questions

How many calories are in Chicago Flats, Gourmet Flatbread?

Per 100 g of Chicago Flats, Gourmet Flatbread there are 444 calories.

How much protein is in Chicago Flats, Gourmet Flatbread?

Per 100 g of Chicago Flats, Gourmet Flatbread there are 11.11 g protein.

How many carbohydrates are in Chicago Flats, Gourmet Flatbread?

Per 100 g of Chicago Flats, Gourmet Flatbread there are 72.22 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Chicago Flats, Gourmet Flatbread?

Per 100 g of Chicago Flats, Gourmet Flatbread there are 5.56 g sugars.

How much sodium (salt) is in Chicago Flats, Gourmet Flatbread?

Per 100 g of Chicago Flats, Gourmet Flatbread there are 778.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicago Flats, Gourmet Flatbread?

Per 100 g of Chicago Flats, Gourmet Flatbread there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicago Flats, Gourmet Flatbread?

The main ingredients in Chicago Flats, Gourmet Flatbread are: Caraway Seeds, Flour, Granulated Garlic, Onions, Poppy Seeds.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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