KROGER

Kroger, Soft Baked Pretzels — Nutrition Facts & Ingredients

UPC 11110813176 Manufacturer: The Kroger Co. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (64 GRM, 64 g): 160 calories. Per 100 g: 250 calories, 7.8 g protein, 1.6 g fat.

Label highlights: High in sodium — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size64 GRM (64g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 920mg 40%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein7.8 g
Carbohydrates53.1 g
Sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)51.5g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1438 mg
Calcium0 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Corn Syrup, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt Packet: Salt, Sodium Carbonate, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Kroger, Soft Baked Pretzels?

Per 100 g of Kroger, Soft Baked Pretzels there are 250 calories.

How much protein is in Kroger, Soft Baked Pretzels?

Per 100 g of Kroger, Soft Baked Pretzels there are 7.81 g protein.

How many carbohydrates are in Kroger, Soft Baked Pretzels?

Per 100 g of Kroger, Soft Baked Pretzels there are 53.12 g carbohydrates. Of which 1.56 g sugars.

How much sugar is in Kroger, Soft Baked Pretzels?

Per 100 g of Kroger, Soft Baked Pretzels there are 1.56 g sugars.

How much sodium (salt) is in Kroger, Soft Baked Pretzels?

Per 100 g of Kroger, Soft Baked Pretzels there are 1438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kroger, Soft Baked Pretzels?

Per 100 g of Kroger, Soft Baked Pretzels there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kroger, Soft Baked Pretzels?

The main ingredients in Kroger, Soft Baked Pretzels are: Baking Soda, Corn Syrup, Enriched Wheat Flour, Folic Acid, Malted Barley Flour.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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