Alternatives to Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
339Calories
8.3Protein
2.1Fat
0.6Sat. fat
14.9Sugars
115 alternatives, ordered by sugars, lowest first
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Kellogg Company US Kashi Golean Cereal Vanilla 10.8oz +78 calories+7.6 g protein+0.9 g sat. fat+1.6 g sugars417Calories 15.9Protein 11.7Fat 1.5Sat. fat 16.5Sugars Compare Alternatives
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Kashi US Kashi Organic Cereal Cinnamon Harvest 22.6Oz −3 calories+2.7 g protein−0.4 g sat. fat+1.6 g sugars336Calories 11Protein 1.4Fat 0.2Sat. fat 16.5Sugars Compare Alternatives
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Kellogg Company US Kashi Bear Naked Cereal Honey Nut 13oz +38 calories+0.3 g protein+0.1 g sat. fat+2.7 g sugars377Calories 8.6Protein 4.3Fat 0.7Sat. fat 17.6Sugars Compare Alternatives
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Kellogg Company US Kellogg's Mini-Wheats Cereal Raspberry 15oz +3 calories+0.5 g protein−0.1 g sat. fat+2.9 g sugars342Calories 8.8Protein 1.8Fat 0.5Sat. fat 17.8Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Berry 10.6oz +56 calories+2.2 g protein+0.8 g sat. fat+2.9 g sugars395Calories 10.5Protein 7.9Fat 1.4Sat. fat 17.8Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Chocolate Coconut 10.6oz +84 calories+1.3 g protein+5.1 g sat. fat+3.1 g sugars423Calories 9.6Protein 13Fat 5.7Sat. fat 18Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Honey Almond Protein 30Oz +131 calories+10.4 g protein+1.6 g sat. fat+3.5 g sugars470Calories 18.7Protein 25Fat 2.2Sat. fat 18.4Sugars Compare Alternatives
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Kellogg Company US Bear Naked Cereal Cinnamon 13oz +48 calories+0.1 g protein+0.1 g sat. fat+3.6 g sugars387Calories 8.4Protein 5.3Fat 0.7Sat. fat 18.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Raspberry Almond 14oz +41 calories+1.1 g protein+3.6 g sugars380Calories 9.4Protein 4.5Fat 0.6Sat. fat 18.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Raspberry Almond 18.5oz +41 calories+1.1 g protein+3.6 g sugars380Calories 9.4Protein 4.5Fat 0.6Sat. fat 18.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Raspberry Almond 38.2oz +41 calories+1.1 g protein+3.6 g sugars380Calories 9.4Protein 4.5Fat 0.6Sat. fat 18.5Sugars Compare Alternatives
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Kellogg Company US Kellogg All Bran Cereal Original 44.1Lb 1Ct +5.1 g protein+0.5 g sat. fat+3.7 g sugars—Calories 13.4Protein 4.8Fat 1.1Sat. fat 18.6Sugars Compare Alternatives
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Kellogg Company US Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz +4 calories+0.9 g protein−0.3 g sat. fat+4.1 g sugars343Calories 9.2Protein 1.4Fat 0.3Sat. fat 19Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Gluten Free 11Oz +30 calories−2.2 g protein+0.2 g sat. fat+4.2 g sugars369Calories 6.1Protein 2.5Fat 0.8Sat. fat 19.1Sugars Compare Alternatives
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Kellogg Company US Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz +5 calories+0.7 g protein−0.3 g sat. fat+4.2 g sugars344Calories 9Protein 1.4Fat 0.3Sat. fat 19.1Sugars Compare Alternatives
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Kellogg Company US Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz +14 calories−0.8 g protein+0.2 g sat. fat+5.0 g sugars353Calories 7.5Protein 4.7Fat 0.8Sat. fat 19.9Sugars Compare Alternatives
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Kellogg Company US Kellogg Mini-Wheats Bite Size Frosted 18Oz +11 calories+0.9 g protein−0.2 g sat. fat+5.4 g sugars350Calories 9.2Protein 1.6Fat 0.4Sat. fat 20.3Sugars Compare Alternatives
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Kellogg Company US Kellogg Mini-Wheats Bite Size Frosted 30Oz +0.9 g protein−0.2 g sat. fat+5.4 g sugars—Calories 9.2Protein 1.6Fat 0.4Sat. fat 20.3Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Coconut Almond 14oz +51 calories+0.2 g protein+2.8 g sat. fat+5.7 g sugars390Calories 8.5Protein 7.5Fat 3.4Sat. fat 20.6Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Coconut Almond 38.2oz +51 calories+0.2 g protein+2.8 g sat. fat+5.7 g sugars390Calories 8.5Protein 7.5Fat 3.4Sat. fat 20.6Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Original Cinnamon Protein 30Oz +116 calories+10.7 g protein+1.3 g sat. fat+5.8 g sugars455Calories 19Protein 21.1Fat 1.9Sat. fat 20.7Sugars Compare Alternatives
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Kellogg Company US Kellogg Mini-Wheats Pumpkin Spice 52.4Oz +10 calories+0.8 g protein−0.2 g sat. fat+6.0 g sugars349Calories 9.1Protein 1.6Fat 0.4Sat. fat 20.9Sugars Compare Alternatives
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Kellogg Company US Bear Naked Cereal Chocolate Almond 13oz +49 calories−0.1 g protein+2 g sat. fat+6.1 g sugars388Calories 8.2Protein 6.2Fat 2.6Sat. fat 21Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Cacao Cashew 1.2Oz +122 calories+1.8 g protein+4.4 g sat. fat+6.4 g sugars461Calories 10.1Protein 19.7Fat 5Sat. fat 21.3Sugars Compare Alternatives
Back to Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.