Smith'S

French Onion Dip — Nutrition Facts & Ingredients

UPC 70424004304 Manufacturer: SmithFoods Inc. Dips & Salsa Updated Sep 27, 2026

French Onion Dip
Photo: Open Food Facts contributors, CC BY-SA 3.0

2 Tbsp · 30 g

Calories
60per serving
Protein
1.0 gper serving
Carbs
2.0 gper serving
Fat
5.0 gper serving

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Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 3.3 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 180mg 8%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g
Calcium 39.9mg 3%
Iron 0mg 0%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat16.7 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol67 mg
Sodium600 mg
Calcium133 mg
Potassium133 mg
Iron0 mg
Vitamin A200 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains potassium sorbate Contains milk Contains soy

How we detect these flags

Where to buy French Onion Dip

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium Stearate, Carrageenan, Cultured Milk And Cream, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Dextrose, Enzymes, Guar Gum, Hydrolyzed Soy Protein, Kosher Gelatin, Locust Bean Gum, Modified Corn Starch, Monosodium Glutamate, Potassium Sorbate, Processing Aid, Salt, Seasoning, Sodium Citrate, Sodium Phosphate, Soybean Oil, Spice Extractives, Stabilizer, Sugar, To Prevent Caking, To Retain Freshness

Frequently asked questions

How many calories are in French Onion Dip?

Per 100 g of French Onion Dip there are 200 calories.

How much protein is in French Onion Dip?

Per 100 g of French Onion Dip there are 3.33 g protein.

How many carbohydrates are in French Onion Dip?

Per 100 g of French Onion Dip there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in French Onion Dip?

Per 100 g of French Onion Dip there are 3.33 g sugars.

How much sodium (salt) is in French Onion Dip?

Per 100 g of French Onion Dip there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Onion Dip?

Per 100 g of French Onion Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Onion Dip?

The main ingredients in French Onion Dip are: Calcium Stearate, Carrageenan, Cultured Milk And Cream, Dehydrated Garlic, Dehydrated Onion.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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