IGA

Onion Soup Mix — Nutrition Facts & Ingredients

UPC 41270824200 Manufacturer: Iga, Inc. Other Soups Updated Sep 27, 2026

Per serving (1 Tbsp, 8 g): 25 calories. Per 100 g: 312 calories, 12.5 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (8g)

Amount per servingCalories
25
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 1g
Calcium 20mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein12.5 g
Carbohydrates50 g
Sugars12.5 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)37.5g
Fat12.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium7125 mg
Calcium250 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Anti-caking Agent, Autolyzed Yeast Extract, Calcium Silicate, Caramel, Color, Corn Starch, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Folic Acid, Hydrolyzed Soy And Corn And Wheat Protein, Iron, Monosodium Glutamate, Niacin, Potato Flour, Riboflavin, Salt, Soybean Oil, Spice, Sugar, Thiamine Hydrochloride, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 312 calories.

How much protein is in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 12.5 g protein.

How many carbohydrates are in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 50.0 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 12.5 g sugars.

How much sodium (salt) is in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 7125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Soup Mix?

The main ingredients in Onion Soup Mix are: Anti-caking Agent, Autolyzed Yeast Extract, Calcium Silicate, Caramel, Color.

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Level of processing

5
Ultra-Processed
26 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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