ZATARAIN'S

Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf

UPC 71429012233 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1/3 cup, 57 g): 210 calories. Per 100 g: 368 calories, 8.8 g protein, 0.9 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (57g)

Amount per servingCalories
210
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 790mg 34%
Total Carbohydrate 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein8.8 g
Carbohydrates77.2 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)75.4g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1386 mg
Calcium35 mg
Iron4.7 mg
Vitamin A52.5 mcg
Vitamin C8.4 mg

Where to buy Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf

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Ingredients

Brown Sugar & Extractives Of Paprika, Chili Pepper, Enriched Long Grain Parboiled Rice, Enriched Wheat Flour, Flour, Folic Acid, Garlic, Hydrolyzed Soy Protein, Including Turmeric, Iron, Natural Flavors, Niacin, Onion, Orzo Pasta, Paprika, Red And Green Bell Pepper, Red Pepper, Riboflavin, Rice, Salt, Spices, Sugar, Thiamine Mononitrate, Tomato, Wheat Bran, Yeast Extract

Frequently asked questions

How many calories are in Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf?

Per 100 g of Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf there are 368 calories.

How much protein is in Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf?

Per 100 g of Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf there are 8.77 g protein.

How many carbohydrates are in Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf?

Per 100 g of Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf there are 77.19 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf?

Per 100 g of Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf there are 1.75 g sugars.

How much sodium (salt) is in Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf?

Per 100 g of Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf there are 1386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf?

Per 100 g of Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf?

The main ingredients in Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf are: Brown Sugar & Extractives Of Paprika, Chili Pepper, Enriched Long Grain Parboiled Rice, Enriched Wheat Flour, Flour.

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