Alternatives to Fig & Flax

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   CJK Foods Blueberry Waffles, Blueberry −86 calories−3.4 g protein−1.6 g sat. fat−8.6 g sugars
   200Calories 2.4Protein 8.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
2. 2
   New York Frozen Foods Inc. Five Cheese Asiago, Mozzarella, Cheddar, Parmesan & Provolone Texas Toast, Five Cheese +89 calories+2.6 g protein+4.1 g sat. fat−8.6 g sugars
   375Calories 8.3Protein 18.8Fat 6.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Osso Good, LLC. Organic Superfood Packed Waffles +30 calories+1.3 g protein+11.9 g sat. fat−8.6 g sugars
   316Calories 7.0Protein 17.5Fat 14.0Sat. fat 0Sugars Compare Alternatives
4. 4
   CJK Foods Original Paleo Waffles, Original −74 calories−3.4 g protein−1.6 g sat. fat−8.6 g sugars
   212Calories 2.4Protein 8.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
5. 5
   SWAP FOODS LLC Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens −54 calories−3.6 g protein+0.5 g sat. fat−7.5 g sugars
   232Calories 2.1Protein 5.3Fat 2.6Sat. fat 1.1Sugars Compare Alternatives
6. 6
   CJK Foods Banana Cinnamon Waffles, Banana Cinnamon −86 calories−3.4 g protein−1.6 g sat. fat−7.4 g sugars
   200Calories 2.4Protein 8.2Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
7. 7
   KSLB Holdings, LLC Gluten Free Whole Grain Waffles −39 calories−2.2 g protein−1.6 g sat. fat−7.4 g sugars
   247Calories 3.5Protein 8.2Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
8. 8
   Jayone Foods, Inc. Scallion Korean Pancake −74 calories−1 g protein−0.4 g sat. fat−7.4 g sugars
   212Calories 4.7Protein 9.4Fat 1.8Sat. fat 1.2Sugars Compare Alternatives
9. 9
   KSLB Holdings, LLC Van's, Gluten Free Waffles, Original, Original −51 calories−3.4 g protein−1.6 g sat. fat−7.4 g sugars
   235Calories 2.4Protein 7.1Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
10. 10
    KSLB Holdings, LLC Waffles, Totally Original −51 calories−3.4 g protein−1.6 g sat. fat−7.4 g sugars
    235Calories 2.4Protein 7.1Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
11. 11
    KSLB Holdings, LLC Waffles, Original −36 calories−3.3 g protein−1.5 g sat. fat−7.4 g sugars
    250Calories 2.4Protein 8.3Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
12. 12
    Spring Sola LLC Sweet & Buttery Low-Carb / Keto Toaster Waffles, Sweet & Buttery −36 calories+4.3 g protein+2.2 g sat. fat−7.3 g sugars
    250Calories 10Protein 20Fat 4.4Sat. fat 1.2Sugars Compare Alternatives
13. 13
    Baker Mills Buttermilk Carb Conscious Power Waffles, Buttermilk −23 calories+10.1 g protein−0.8 g sat. fat−7.2 g sugars
    263Calories 15.8Protein 13.2Fat 1.3Sat. fat 1.3Sugars Compare Alternatives
14. 14
    Kidfresh Homestyle Classic Golden Waffles, Homestyle −72 calories+5.7 g protein−1.4 g sat. fat−7.1 g sugars
    214Calories 11.4Protein 7.1Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
15. 15
    Julian's Recipe, LLC. Julian's Recipe, Authentic Belgian Waffles, Original, Original +37 calories+0.4 g protein−0.6 g sat. fat−7.0 g sugars
    323Calories 6.2Protein 15.4Fat 1.5Sat. fat 1.5Sugars Compare Alternatives
16. 16
    Lucky Foods, LLC Veggie Korean Style Pancake, Veggie −106 calories−0.7 g protein−1.1 g sat. fat−6.6 g sugars
    180Calories 5Protein 6Fat 1Sat. fat 2Sugars Compare Alternatives
17. 17
    SWAP FOODS LLC Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything −33 calories−3.6 g protein+2.6 g sat. fat−6.5 g sugars
    253Calories 2.1Protein 7.4Fat 4.7Sat. fat 2.1Sugars Compare Alternatives
18. 18
    SWAP FOODS LLC Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil −54 calories−3.6 g protein+2.6 g sat. fat−6.5 g sugars
    232Calories 2.1Protein 5.3Fat 4.7Sat. fat 2.1Sugars Compare Alternatives
19. 19
    H E Butt Grocery Company 5 Cheese Texas Toast, 5 Cheese +40 calories+5.2 g protein+3.3 g sat. fat−6.4 g sugars
    326Calories 10.9Protein 17.4Fat 5.4Sat. fat 2.2Sugars Compare Alternatives
20. 20
    Classic Cooking Inc. Homestyle Waffles −51 calories−3.4 g protein−1.6 g sat. fat−6.2 g sugars
    235Calories 2.4Protein 8.2Fat 0.6Sat. fat 2.4Sugars Compare Alternatives
21. 21
    GABILA'S Potato Pancake −145 calories−3.4 g protein−1.0 g sat. fat−6.2 g sugars
    141Calories 2.4Protein 5.3Fat 1.2Sat. fat 2.4Sugars Compare Alternatives
22. 22
    Food For Life Baking Co Inc Sprouted Original Waffles −62 calories+3.7 g protein−1.0 g sat. fat−6.2 g sugars
    224Calories 9.4Protein 4.7Fat 1.2Sat. fat 2.4Sugars Compare Alternatives
23. 23
    Gabriel Investment Holdings, LLC Buttermilk Multigrain Waffles, Buttermilk −56 calories+9.1 g protein−1.5 g sat. fat−5.9 g sugars
    230Calories 14.9Protein 8.1Fat 0.7Sat. fat 2.7Sugars Compare Alternatives
24. 24
    Safeway, Inc. Chicken Waffle Bites, Chicken −97 calories+9.1 g protein−0.8 g sat. fat−5.9 g sugars
    189Calories 14.9Protein 6.8Fat 1.4Sat. fat 2.7Sugars Compare Alternatives

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