NATURE'S PATH

Fig & Flax — Nutrition Facts & Ingredients

UPC 58449590682 Manufacturer: Nature's Path Foods Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 200 calories. Per 100 g: 286 calories, 5.7 g protein, 12.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories

200

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 27.0g 10%

Dietary Fiber 5.0g 18%

Total Sugars 6.0g

Protein 4.0g

Calcium 39.9mg 3%

Iron 1.1mg 6%

Potassium 55.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g

Protein5.7 g

Carbohydrates38.6 g

Sugars8.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)31.5g

Fat12.9 g

Saturated fat2.1 g

Trans fat0 g

Cholesterol0 mg

Sodium557 mg

Calcium57 mg

Potassium79 mg

Iron1.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Fig & Flax

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Cane Sugar, Canola Soybean Oil, Fig Pieces, Figs, Flaxseed, Leavening, Monocalcium Phosphate, Rice Flour, Sea Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Water, Wheat Bran, Wholewheat Flour

Frequently asked questions

How many calories are in Fig & Flax?

Per 100 g of Fig & Flax there are 286 calories.

How much protein is in Fig & Flax?

Per 100 g of Fig & Flax there are 5.71 g protein.

How many carbohydrates are in Fig & Flax?

Per 100 g of Fig & Flax there are 38.57 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Fig & Flax?

Per 100 g of Fig & Flax there are 8.57 g sugars.

How much sodium (salt) is in Fig & Flax?

Per 100 g of Fig & Flax there are 557.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fig & Flax?

Per 100 g of Fig & Flax there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fig & Flax?

The main ingredients in Fig & Flax are: Baking Soda, Cane Sugar, Canola Soybean Oil, Fig Pieces, Figs.

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Level of processing

Processed

15 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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