TORN & GLASSER

Torn & Glasser, Raw Trail Mix — Nutrition Facts & Ingredients

UPC 72488987289 Manufacturer: Torn & Glasser Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
15.6 gper 100 g
Carbs
40.6 gper 100 g
Fat
40.6 gper 100 g

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Per serving (0.25 cup, 32 g): 150 calories. Per 100 g: 469 calories, 15.6 g protein, 40.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
150
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 5.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein15.6 g
Carbohydrates40.6 g
Sugars28.1 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)34.4g
Fat40.6 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium62 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Torn & Glasser, Raw Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Canola Oil, Cashews, Coconut, Dates, Oat Flour, Peanuts, Raisins, Sodium Metabisulfite, Sunflower Seeds, Walnuts

Frequently asked questions

How many calories are in Torn & Glasser, Raw Trail Mix?

Per 100 g of Torn & Glasser, Raw Trail Mix there are 469 calories.

How much protein is in Torn & Glasser, Raw Trail Mix?

Per 100 g of Torn & Glasser, Raw Trail Mix there are 15.62 g protein.

How many carbohydrates are in Torn & Glasser, Raw Trail Mix?

Per 100 g of Torn & Glasser, Raw Trail Mix there are 40.62 g carbohydrates. Of which 28.12 g sugars.

How much sugar is in Torn & Glasser, Raw Trail Mix?

Per 100 g of Torn & Glasser, Raw Trail Mix there are 28.12 g sugars.

How much sodium (salt) is in Torn & Glasser, Raw Trail Mix?

Per 100 g of Torn & Glasser, Raw Trail Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Torn & Glasser, Raw Trail Mix?

Per 100 g of Torn & Glasser, Raw Trail Mix there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Torn & Glasser, Raw Trail Mix?

The main ingredients in Torn & Glasser, Raw Trail Mix are: Almonds, Canola Oil, Cashews, Coconut, Dates.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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