Project 7, Good Squared, Apple Harvest Clusters — Nutrition Facts & Ingredients
Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 28.6 g fat.
Nutrition Facts
Serving size1 ONZ (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Project 7, Good Squared, Apple Harvest Clusters
Prices and availability are set by the retailer.Ingredients
Almonds, Apples, Cashews, Cinnamon, Dried Apple Crumbles, Evaporated Cane Sugar, Korasan Wheat, Pecans, Puffed Ancient Grains, Quinoa, Rice Syrup, Sea Salt, Spelt, Sugar
Frequently asked questions
How many calories are in Project 7, Good Squared, Apple Harvest Clusters?
Per 100 g of Project 7, Good Squared, Apple Harvest Clusters there are 500 calories.
How much protein is in Project 7, Good Squared, Apple Harvest Clusters?
Per 100 g of Project 7, Good Squared, Apple Harvest Clusters there are 10.71 g protein.
How many carbohydrates are in Project 7, Good Squared, Apple Harvest Clusters?
Per 100 g of Project 7, Good Squared, Apple Harvest Clusters there are 57.14 g carbohydrates. Of which 28.57 g sugars.
How much sugar is in Project 7, Good Squared, Apple Harvest Clusters?
Per 100 g of Project 7, Good Squared, Apple Harvest Clusters there are 28.57 g sugars.
How much sodium (salt) is in Project 7, Good Squared, Apple Harvest Clusters?
Per 100 g of Project 7, Good Squared, Apple Harvest Clusters there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Project 7, Good Squared, Apple Harvest Clusters?
Per 100 g of Project 7, Good Squared, Apple Harvest Clusters there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Project 7, Good Squared, Apple Harvest Clusters?
The main ingredients in Project 7, Good Squared, Apple Harvest Clusters are: Almonds, Apples, Cashews, Cinnamon, Dried Apple Crumbles.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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