GOURMET NUT

Gourmet Nut, Power Up, High Energy Trail Mix — Nutrition Facts & Ingredients

UPC 609722843881 Manufacturer: Arco Distributors, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
9.7 gper 100 g
Carbs
71.0 gper 100 g
Fat
9.7 gper 100 g

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Per serving (1.1 ONZ, 31 g): 110 calories. Per 100 g: 355 calories, 9.7 g protein, 9.7 g fat.

Label highlights:

Nutrition Facts

Serving size1.1 ONZ (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 3.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein9.7 g
Carbohydrates71.0 g
Sugars29.0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)64.5g
Fat9.7 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium65 mg
Calcium65 mg
Iron1.2 mg
Vitamin A96.9 mcg
Vitamin C3.9 mg

Where to buy Gourmet Nut, Power Up, High Energy Trail Mix

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Ingredients

Banana Chips, Coconut Oil, Cottonseed Oil, Cranberries, Dried Coconut, Natural Banana Flavor, Papaya, Pineapple, Refined Cane Sugar, Roasted Cashews, Sugar, Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in Gourmet Nut, Power Up, High Energy Trail Mix?

Per 100 g of Gourmet Nut, Power Up, High Energy Trail Mix there are 355 calories.

How much protein is in Gourmet Nut, Power Up, High Energy Trail Mix?

Per 100 g of Gourmet Nut, Power Up, High Energy Trail Mix there are 9.68 g protein.

How many carbohydrates are in Gourmet Nut, Power Up, High Energy Trail Mix?

Per 100 g of Gourmet Nut, Power Up, High Energy Trail Mix there are 70.97 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in Gourmet Nut, Power Up, High Energy Trail Mix?

Per 100 g of Gourmet Nut, Power Up, High Energy Trail Mix there are 29.03 g sugars.

How much sodium (salt) is in Gourmet Nut, Power Up, High Energy Trail Mix?

Per 100 g of Gourmet Nut, Power Up, High Energy Trail Mix there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Nut, Power Up, High Energy Trail Mix?

Per 100 g of Gourmet Nut, Power Up, High Energy Trail Mix there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Nut, Power Up, High Energy Trail Mix?

The main ingredients in Gourmet Nut, Power Up, High Energy Trail Mix are: Banana Chips, Coconut Oil, Cottonseed Oil, Cranberries, Dried Coconut.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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