COUNTRY HOUSE

Country House, Cashew Chia + Flaxseed — Nutrition Facts & Ingredients

UPC 642526681778 Manufacturer: Country House Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
16.7 gper 100 g
Carbs
40 gper 100 g
Fat
36.7 gper 100 g

Where to buy

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Per serving (5 PIECES, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 36.7 g fat.

Label highlights:

Nutrition Facts

Serving size5 PIECES (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 5.0g
Calcium 80.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates40 g
Sugars13.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)26.7g
Fat36.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium267 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Country House, Cashew Chia + Flaxseed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cashew, Chia Seed, Honey, Organic Evaporated Cane Juice, Organic Golden Flaxseed, Rice Syrup, Sea Salt, White Sesame Seed

Frequently asked questions

How many calories are in Country House, Cashew Chia + Flaxseed?

Per 100 g of Country House, Cashew Chia + Flaxseed there are 500 calories.

How much protein is in Country House, Cashew Chia + Flaxseed?

Per 100 g of Country House, Cashew Chia + Flaxseed there are 16.67 g protein.

How many carbohydrates are in Country House, Cashew Chia + Flaxseed?

Per 100 g of Country House, Cashew Chia + Flaxseed there are 40.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Country House, Cashew Chia + Flaxseed?

Per 100 g of Country House, Cashew Chia + Flaxseed there are 13.33 g sugars.

How much sodium (salt) is in Country House, Cashew Chia + Flaxseed?

Per 100 g of Country House, Cashew Chia + Flaxseed there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country House, Cashew Chia + Flaxseed?

Per 100 g of Country House, Cashew Chia + Flaxseed there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country House, Cashew Chia + Flaxseed?

The main ingredients in Country House, Cashew Chia + Flaxseed are: Cashew, Chia Seed, Honey, Organic Evaporated Cane Juice, Organic Golden Flaxseed.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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