COUNTRY HOUSE

Pumpkin Seed — Nutrition Facts & Ingredients

UPC 642526681792 Manufacturer: Country House Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (5 PIECES, 30 g): 150 calories. Per 100 g: 500 calories, 20 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size5 PIECES (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 6g
Calcium 39.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein20 g
Carbohydrates36.7 g
Sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)30.0g
Fat33.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium133 mg
Iron9 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Chia Seed, Honey, Organic Evaporated Cane Juice, Organic Golden Flaxseed, Pumpkin Seed, Rice Syrup, Sea Salt, White Sesame Seed

Frequently asked questions

How many calories are in Pumpkin Seed?

Per 100 g of Pumpkin Seed there are 500 calories.

How much protein is in Pumpkin Seed?

Per 100 g of Pumpkin Seed there are 20.0 g protein.

How many carbohydrates are in Pumpkin Seed?

Per 100 g of Pumpkin Seed there are 36.67 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Pumpkin Seed?

Per 100 g of Pumpkin Seed there are 10.0 g sugars.

How much sodium (salt) is in Pumpkin Seed?

Per 100 g of Pumpkin Seed there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seed?

Per 100 g of Pumpkin Seed there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seed?

The main ingredients in Pumpkin Seed are: Chia Seed, Honey, Organic Evaporated Cane Juice, Organic Golden Flaxseed, Pumpkin Seed.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Country House

Nutrition facts for other products from Country House:

All Country House products →