Kroger

Kroger, Cowpals, Light Swiss Cheese — Nutrition Facts & Ingredients

UPC 11110905758 Manufacturer: The Kroger Co. Cheese Updated Sep 27, 2026

1 WEDGE · 19 g

Calories
30per serving
Protein
2.0 gper serving
Carbs
1.0 gper serving
Fat
1.5 gper serving

Where to buy

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Per serving (1 WEDGE, 19 g): 30 calories. Per 100 g: 158 calories, 10.5 g protein, 7.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 WEDGE (19g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 250mg 11%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 80.0mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein10.5 g
Carbohydrates5.3 g
Sugars5.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat7.9 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol26 mg
Sodium1316 mg
Calcium421 mg
Iron0 mg
Vitamin A158 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Where to buy Kroger, Cowpals, Light Swiss Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Autolyzed Yeast, Calcium Propionate, Cream, Cultured Milk, Enzymes, Maltodextrin, Milk Protein Concentrate, Mono- And Diglycerides, Natural Flavors, Nonfat Milk, Preservative, Salt, Sodium Citrate, Sodium Phosphate, Sodium Polyphosphate, Water, Xanthan Gum

Frequently asked questions

How many calories are in Kroger, Cowpals, Light Swiss Cheese?

Per 100 g of Kroger, Cowpals, Light Swiss Cheese there are 158 calories.

How much protein is in Kroger, Cowpals, Light Swiss Cheese?

Per 100 g of Kroger, Cowpals, Light Swiss Cheese there are 10.53 g protein.

How many carbohydrates are in Kroger, Cowpals, Light Swiss Cheese?

Per 100 g of Kroger, Cowpals, Light Swiss Cheese there are 5.26 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Kroger, Cowpals, Light Swiss Cheese?

Per 100 g of Kroger, Cowpals, Light Swiss Cheese there are 5.26 g sugars.

How much sodium (salt) is in Kroger, Cowpals, Light Swiss Cheese?

Per 100 g of Kroger, Cowpals, Light Swiss Cheese there are 1316.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kroger, Cowpals, Light Swiss Cheese?

Per 100 g of Kroger, Cowpals, Light Swiss Cheese there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kroger, Cowpals, Light Swiss Cheese?

The main ingredients in Kroger, Cowpals, Light Swiss Cheese are: Autolyzed Yeast, Calcium Propionate, Cream, Cultured Milk, Enzymes.

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Level of processing

4
Highly Processed
17 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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