BOB'S RED MILL

Bob's Red Mill, Spice Apple Bran Muffin Mix — Nutrition Facts & Ingredients

UPC 39978002235 Manufacturer: Bob's Red Mill Natural Foods, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Calories
70per serving
Protein
13.6 gper 100 g
Carbs
72.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 MUFFIN (PER 24 OZ), 22 g): 70 calories. Per 100 g: 318 calories, 13.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (PER 24 OZ) (22g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g
Calcium 60.1mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein13.6 g
Carbohydrates72.7 g
Sugars4.5 g
Dietary fiber13.6 g
Net carbs (carbohydrates minus fiber)59.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium864 mg
Calcium273 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Bob's Red Mill, Spice Apple Bran Muffin Mix

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Ingredients

Baking Powder, Baking Soda, Cinnamon, Corn Starch And Monocalcium Phosphate, Dried Apples, Enriched Pastry Flour, Iron, Niacin, Non-fat Dry Milk, Nutmeg And Cloves, Riboflavin And Folic Acid, Sodium Acid Pyrophosphate, Stone Ground Whole Wheat Pastry Flour, Wheat Bran, Wheat Flour

Frequently asked questions

How many calories are in Bob's Red Mill, Spice Apple Bran Muffin Mix?

Per 100 g of Bob's Red Mill, Spice Apple Bran Muffin Mix there are 318 calories.

How much protein is in Bob's Red Mill, Spice Apple Bran Muffin Mix?

Per 100 g of Bob's Red Mill, Spice Apple Bran Muffin Mix there are 13.64 g protein.

How many carbohydrates are in Bob's Red Mill, Spice Apple Bran Muffin Mix?

Per 100 g of Bob's Red Mill, Spice Apple Bran Muffin Mix there are 72.73 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Bob's Red Mill, Spice Apple Bran Muffin Mix?

Per 100 g of Bob's Red Mill, Spice Apple Bran Muffin Mix there are 4.55 g sugars.

How much sodium (salt) is in Bob's Red Mill, Spice Apple Bran Muffin Mix?

Per 100 g of Bob's Red Mill, Spice Apple Bran Muffin Mix there are 864.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Spice Apple Bran Muffin Mix?

Per 100 g of Bob's Red Mill, Spice Apple Bran Muffin Mix there are 13.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Spice Apple Bran Muffin Mix?

The main ingredients in Bob's Red Mill, Spice Apple Bran Muffin Mix are: Baking Powder, Baking Soda, Cinnamon, Corn Starch And Monocalcium Phosphate, Dried Apples.

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