WELCH'S

Welch's, Fruit Snacks — Nutrition Facts & Ingredients

UPC 34856522041 Manufacturer: The Promotion In Motion Companies, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1 POUCH, 14 g): 45 calories. Per 100 g: 321 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (14g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 5.0mg 0%
Total Carbohydrate 11g 4%
Total Sugars 7g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein0 g
Carbohydrates78.6 g
Sugars50 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Sodium36 mg
Vitamin A1607 mcg
Vitamin C214 mg

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Ingredients

Alpha Tocopherol Acetate, And Blue 1, And Raspberry, Annatto, Ascorbic Acid, Carnauba Wax, Citric Acid, Coconut Oil, Concord Grape Juice From Concentrate, Corn Syrup, Fruit Puree, Gelatin, Grape, Lactic Acid, Modified Corn Starch, Natural And Artificial Flavors, Orange, Peach, Red 40, Sodium Citrate, Strawberry, Sugar, Turmeric, Vitamin A Palmitate, Vitamin E

Frequently asked questions

How many calories are in Welch's, Fruit Snacks?

Per 100 g of Welch's, Fruit Snacks there are 321 calories.

How much protein is in Welch's, Fruit Snacks?

Per 100 g of Welch's, Fruit Snacks there are 0.0 g protein.

How many carbohydrates are in Welch's, Fruit Snacks?

Per 100 g of Welch's, Fruit Snacks there are 78.57 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Welch's, Fruit Snacks?

Per 100 g of Welch's, Fruit Snacks there are 50.0 g sugars.

How much sodium (salt) is in Welch's, Fruit Snacks?

Per 100 g of Welch's, Fruit Snacks there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Welch's, Fruit Snacks?

The main ingredients in Welch's, Fruit Snacks are: Alpha Tocopherol Acetate, And Blue 1, And Raspberry, Annatto, Ascorbic Acid.

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Level of processing

5
Ultra-Processed
25 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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