Potomac Farms, Lowfat Cottage Cheese — Nutrition Facts & Ingredients
- Calories
- 80per serving
- Protein
- 10.6 gper 100 g
- Carbs
- 4.4 gper 100 g
- Fat
- 2.2 gper 100 g
Where to buy
Per serving (0.5 cup, 113 g): 80 calories. Per 100 g: 71 calories, 10.6 g protein, 2.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Potomac Farms, Lowfat Cottage Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Carrageenan, Citric Acid, Corn Starch, Cream, Cultured Nonfat Milk, Enzymes, Guar Gum, Locust Bean Gum, Milk, Natural Flavors, Potassium Phosphate, Salt, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Stabilizers, Whey
Frequently asked questions
How many calories are in Potomac Farms, Lowfat Cottage Cheese?
Per 100 g of Potomac Farms, Lowfat Cottage Cheese there are 71 calories.
How much protein is in Potomac Farms, Lowfat Cottage Cheese?
Per 100 g of Potomac Farms, Lowfat Cottage Cheese there are 10.62 g protein.
How many carbohydrates are in Potomac Farms, Lowfat Cottage Cheese?
Per 100 g of Potomac Farms, Lowfat Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.
How much sugar is in Potomac Farms, Lowfat Cottage Cheese?
Per 100 g of Potomac Farms, Lowfat Cottage Cheese there are 3.54 g sugars.
How much sodium (salt) is in Potomac Farms, Lowfat Cottage Cheese?
Per 100 g of Potomac Farms, Lowfat Cottage Cheese there are 469.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Potomac Farms, Lowfat Cottage Cheese?
Per 100 g of Potomac Farms, Lowfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Potomac Farms, Lowfat Cottage Cheese?
The main ingredients in Potomac Farms, Lowfat Cottage Cheese are: Carrageenan, Citric Acid, Corn Starch, Cream, Cultured Nonfat Milk.
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