EL GUAPO

El Guapo, Granola — Nutrition Facts & Ingredients

UPC 44989202680 Manufacturer: Mojave Foods Corporation Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 48 g): 190 calories. Per 100 g: 396 calories, 10.4 g protein, 10.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (48g)

Amount per servingCalories
190
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 5.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein10.4 g
Carbohydrates64.6 g
Sugars22.9 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)58.4g
Fat10.4 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium229 mg
Calcium0 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dried Cane Syrup, High Oleic Sunflower Oil, Honey, Maltodextrin, Mixed Tocopherols, Molasses, Natural Flavors, Rice Flour, Salt, Soy Lecithin, Whole Oat Flour, Whole: Rolled Oats

Frequently asked questions

How many calories are in El Guapo, Granola?

Per 100 g of El Guapo, Granola there are 396 calories.

How much protein is in El Guapo, Granola?

Per 100 g of El Guapo, Granola there are 10.42 g protein.

How many carbohydrates are in El Guapo, Granola?

Per 100 g of El Guapo, Granola there are 64.58 g carbohydrates. Of which 22.92 g sugars.

How much sugar is in El Guapo, Granola?

Per 100 g of El Guapo, Granola there are 22.92 g sugars.

How much sodium (salt) is in El Guapo, Granola?

Per 100 g of El Guapo, Granola there are 229.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in El Guapo, Granola?

Per 100 g of El Guapo, Granola there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in El Guapo, Granola?

The main ingredients in El Guapo, Granola are: Dried Cane Syrup, High Oleic Sunflower Oil, Honey, Maltodextrin, Mixed Tocopherols.

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Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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