GALLIKER'S

Cottage Cheese — Nutrition Facts & Ingredients

UPC 71580003163 Manufacturer: Quality Chekd Dairies, Inc. Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 110 calories. Per 100 g: 97 calories, 10.6 g protein, 4.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 460mg 20%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 12.0g
Calcium 80.2mg 6%
Iron 0mg 0%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein10.6 g
Carbohydrates4.4 g
Sugars2.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat4.4 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol22 mg
Sodium407 mg
Calcium71 mg
Potassium97 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C1.1 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Carrageenan, Corn, Cream, Cultured Nonfat Milk, Enzymes, Grade A Nonfat Milk, Grade A Whey, Locust Bean Gum, Milk, Modified Food Starch, Natural Flavors, Salt, Sorbic Acid, Stabilizer

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 97 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 4.42 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 2.65 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 407.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Carrageenan, Corn, Cream, Cultured Nonfat Milk, Enzymes.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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