WESTERN BAGEL

Western Bagel, Plain Bagel Sticks — Nutrition Facts & Ingredients

UPC 74706095011 Manufacturer: Western Bagel Baking Corp. Breads & Buns Updated Sep 27, 2026

Per serving (2.5 ONZ, 71 g): 190 calories. Per 100 g: 268 calories, 9.9 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 ONZ (71g)

Amount per servingCalories

190

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 38.0g 14%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Protein 7.0g

Calcium 60.4mg 5%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g

Protein9.9 g

Carbohydrates53.5 g

Sugars4.2 g

Dietary fiber2.8 g

Net carbs (carbohydrates minus fiber)50.7g

Fat0.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium479 mg

Calcium85 mg

Iron3.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Western Bagel, Plain Bagel Sticks

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Calcium Propionate And Sorbic Acid, Citric Acid, Enriched Wheat Flour, Enzymes, Folic Acid, Guar Gum, Malted Barley Flour, Mono & Diglycerides, Niacin Reduced Iron, Preservatives, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Western Bagel, Plain Bagel Sticks?

Per 100 g of Western Bagel, Plain Bagel Sticks there are 268 calories.

How much protein is in Western Bagel, Plain Bagel Sticks?

Per 100 g of Western Bagel, Plain Bagel Sticks there are 9.86 g protein.

How many carbohydrates are in Western Bagel, Plain Bagel Sticks?

Per 100 g of Western Bagel, Plain Bagel Sticks there are 53.52 g carbohydrates. Of which 4.23 g sugars.

How much sugar is in Western Bagel, Plain Bagel Sticks?

Per 100 g of Western Bagel, Plain Bagel Sticks there are 4.23 g sugars.

How much sodium (salt) is in Western Bagel, Plain Bagel Sticks?

Per 100 g of Western Bagel, Plain Bagel Sticks there are 479.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Western Bagel, Plain Bagel Sticks?

Per 100 g of Western Bagel, Plain Bagel Sticks there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Western Bagel, Plain Bagel Sticks?

The main ingredients in Western Bagel, Plain Bagel Sticks are: Ascorbic Acid, Calcium Propionate And Sorbic Acid, Citric Acid, Enriched Wheat Flour, Enzymes.