LUNDS & BYERLYS

Lunds & Byerlys, Organic Pumpkin Flax Granola — Nutrition Facts & Ingredients

UPC 72431043888 Manufacturer: Lunds Inc Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
10 gper 100 g
Carbs
66.7 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (0.5 cup, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3g 11%
Total Sugars 5.0g
Protein 3g
Calcium 9.9mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates66.7 g
Sugars16.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)56.7g
Fat16.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium83 mg
Calcium33 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lunds & Byerlys, Organic Pumpkin Flax Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Brown Rice Flour, Organic Cinnamon, Organic Evaporated Cane Juice, Organic Flax Seeds, Organic Molasses, Organic Oat Syrup Solids, Organic Pumpkin Seeds, Organic Rolled Oats, Organic Soy Oil, Rice Bran Extract, Sea Salt

Frequently asked questions

How many calories are in Lunds & Byerlys, Organic Pumpkin Flax Granola?

Per 100 g of Lunds & Byerlys, Organic Pumpkin Flax Granola there are 467 calories.

How much protein is in Lunds & Byerlys, Organic Pumpkin Flax Granola?

Per 100 g of Lunds & Byerlys, Organic Pumpkin Flax Granola there are 10.0 g protein.

How many carbohydrates are in Lunds & Byerlys, Organic Pumpkin Flax Granola?

Per 100 g of Lunds & Byerlys, Organic Pumpkin Flax Granola there are 66.67 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Lunds & Byerlys, Organic Pumpkin Flax Granola?

Per 100 g of Lunds & Byerlys, Organic Pumpkin Flax Granola there are 16.67 g sugars.

How much sodium (salt) is in Lunds & Byerlys, Organic Pumpkin Flax Granola?

Per 100 g of Lunds & Byerlys, Organic Pumpkin Flax Granola there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lunds & Byerlys, Organic Pumpkin Flax Granola?

Per 100 g of Lunds & Byerlys, Organic Pumpkin Flax Granola there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lunds & Byerlys, Organic Pumpkin Flax Granola?

The main ingredients in Lunds & Byerlys, Organic Pumpkin Flax Granola are: Organic Brown Rice Flour, Organic Cinnamon, Organic Evaporated Cane Juice, Organic Flax Seeds, Organic Molasses.

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