Granola — Nutrition Facts & Ingredients
- Calories
- 110per serving
- Protein
- 10.3 gper 100 g
- Carbs
- 58.6 gper 100 g
- Fat
- 15.5 gper 100 g
Where to buy
Per serving (0.25 cup, 29 g): 110 calories. Per 100 g: 379 calories, 10.3 g protein, 15.5 g fat.
Nutrition Facts
Serving size0.25 cup (29g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Granola
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Brown Sugar, Cranberries With Sugar And Sunflower Oil, Expeller-pressed Canola Oil, Extremely Fresh Ingredients: Whole Rolled Oats, Honey, Maple Syrup, Natural Maple Flavor, Organic Apricots With Organic Rice Flower, Pecans, Pumpkin Seeds, Salt, Vanilla
Frequently asked questions
How many calories are in Granola?
Per 100 g of Granola there are 379 calories.
How much protein is in Granola?
Per 100 g of Granola there are 10.34 g protein.
How many carbohydrates are in Granola?
Per 100 g of Granola there are 58.62 g carbohydrates. Of which 24.14 g sugars.
How much sugar is in Granola?
Per 100 g of Granola there are 24.14 g sugars.
How much sodium (salt) is in Granola?
Per 100 g of Granola there are 69.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Granola?
Per 100 g of Granola there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Granola?
The main ingredients in Granola are: Brown Sugar, Cranberries With Sugar And Sunflower Oil, Expeller-pressed Canola Oil, Extremely Fresh Ingredients: Whole Rolled Oats, Honey.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
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