RODRIGUEZ

Conchas — Nutrition Facts & Ingredients

UPC 739661000110 Manufacturer: Rodriguez Pastries Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (56.7 GRM, 56.7 g): 190 calories. Per 100 g: 335 calories, 5.3 g protein, 14.1 g fat.

Label highlights:

Nutrition Facts

Serving size56.7 GRM (56.7g)

Amount per servingCalories

190

% Daily Value*

Total Fat 8g 10%

Saturated Fat 2.0g 10%

Trans Fat 1.0g

Cholesterol 0mg 0%

Sodium 99.8mg 4%

Total Carbohydrate 26.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 9.0g

Protein 3.0g

Calcium 0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

335 calories in 100 g

Protein5.3 g

Carbohydrates45.9 g

Sugars15.9 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)44.1g

Fat14.1 g

Saturated fat3.5 g

Trans fat1.8 g

Cholesterol0 mg

Sodium176 mg

Calcium0 mg

Iron1.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Conchas

Prices and availability are set by the retailer.

Ingredients

Artificial Colors, Contains FD&C Yellow #5 And Red #40 As A Part, Enriched Bromated Flour, Ferrous Sulfate, Folic Acid, Fresh Eggs, Iron, Malted Barley Flour, Niacin, Riboflavin, Sugar, Thiamine Mononitrate, Water, Wheat Flour Bleached, Yeast

Frequently asked questions

How many calories are in Conchas?

Per 100 g of Conchas there are 335 calories.

How much protein is in Conchas?

Per 100 g of Conchas there are 5.29 g protein.

How many carbohydrates are in Conchas?

Per 100 g of Conchas there are 45.86 g carbohydrates. Of which 15.87 g sugars.

How much sugar is in Conchas?

Per 100 g of Conchas there are 15.87 g sugars.

How much sodium (salt) is in Conchas?

Per 100 g of Conchas there are 176.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Conchas?

Per 100 g of Conchas there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Conchas?

The main ingredients in Conchas are: Artificial Colors, Contains FD&C Yellow #5 And Red #40 As A Part, Enriched Bromated Flour, Ferrous Sulfate, Folic Acid.