SUMMER FRESH

Summer Fresh, Mmm Mousse, Chocolate — Nutrition Facts & Ingredients

UPC 773200714694 Manufacturer: Summer Fresh Salads Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 CONTAINER, 58 g): 220 calories. Per 100 g: 379 calories, 5.2 g protein, 34.5 g fat.

Label highlights: High in saturated fat — 60% DV per serving High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 60% DV (high at 20% DV or more)
Cholesterol: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (58g)

Amount per servingCalories

220

% Daily Value*

Total Fat 20.0g 26%

Saturated Fat 12g 60%

Trans Fat 0.3g

Cholesterol 80.0mg 27%

Sodium 19.7mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 3.0g 11%

Total Sugars 5g

Protein 3.0g

Calcium 40.0mg 3%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g

Protein5.2 g

Carbohydrates20.7 g

Sugars8.6 g

Dietary fiber5.2 g

Net carbs (carbohydrates minus fiber)15.5g

Fat34.5 g

Saturated fat20.7 g

Trans fat0.5 g

Cholesterol138 mg

Sodium34 mg

Calcium69 mg

Iron6.2 mg

Vitamin A388 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Summer Fresh, Mmm Mousse, Chocolate?

Per 100 g of Summer Fresh, Mmm Mousse, Chocolate there are 379 calories.

How much protein is in Summer Fresh, Mmm Mousse, Chocolate?

Per 100 g of Summer Fresh, Mmm Mousse, Chocolate there are 5.17 g protein.

How many carbohydrates are in Summer Fresh, Mmm Mousse, Chocolate?

Per 100 g of Summer Fresh, Mmm Mousse, Chocolate there are 20.69 g carbohydrates. Of which 8.62 g sugars.

How much sugar is in Summer Fresh, Mmm Mousse, Chocolate?

Per 100 g of Summer Fresh, Mmm Mousse, Chocolate there are 8.62 g sugars.

How much sodium (salt) is in Summer Fresh, Mmm Mousse, Chocolate?

Per 100 g of Summer Fresh, Mmm Mousse, Chocolate there are 34.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Summer Fresh, Mmm Mousse, Chocolate?

Per 100 g of Summer Fresh, Mmm Mousse, Chocolate there are 5.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Summer Fresh, Mmm Mousse, Chocolate?

The main ingredients in Summer Fresh, Mmm Mousse, Chocolate are: Belgian Unsweetened Chocolate, Canola Oil, Carboxymethyl Cellulose, Carrageenan, Chocolate Curls.