NATURE'S PLACE

Nature's Place, Pumpkin Flaxseed Granola — Nutrition Facts & Ingredients

UPC 725439948333 Manufacturer: Delhaize America, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
230per serving
Protein
11.5 gper 100 g
Carbs
65.4 gper 100 g
Fat
17.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.5 cup, 52 g): 230 calories. Per 100 g: 442 calories, 11.5 g protein, 17.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (52g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.8mg 3%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 10g
Protein 6.0g
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein11.5 g
Carbohydrates65.4 g
Sugars19.2 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)57.7g
Fat17.3 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium115 mg
Calcium0 mg
Potassium240 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Place, Pumpkin Flaxseed Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Brown Rice, Organic Cane Syrup, Organic Cinnamon, Organic Crisp Brown Rice, Organic Expeller Pressed Canola Oil, Organic Flax Seeds, Organic Naturally Milled Sugar, Organic Oat Flour, Organic Pumpkin Seeds, Organic Rice Syrup, Organic Whole Rolled Oats, Salt, Sea Salt

Frequently asked questions

How many calories are in Nature's Place, Pumpkin Flaxseed Granola?

Per 100 g of Nature's Place, Pumpkin Flaxseed Granola there are 442 calories.

How much protein is in Nature's Place, Pumpkin Flaxseed Granola?

Per 100 g of Nature's Place, Pumpkin Flaxseed Granola there are 11.54 g protein.

How many carbohydrates are in Nature's Place, Pumpkin Flaxseed Granola?

Per 100 g of Nature's Place, Pumpkin Flaxseed Granola there are 65.38 g carbohydrates. Of which 19.23 g sugars.

How much sugar is in Nature's Place, Pumpkin Flaxseed Granola?

Per 100 g of Nature's Place, Pumpkin Flaxseed Granola there are 19.23 g sugars.

How much sodium (salt) is in Nature's Place, Pumpkin Flaxseed Granola?

Per 100 g of Nature's Place, Pumpkin Flaxseed Granola there are 115.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Place, Pumpkin Flaxseed Granola?

Per 100 g of Nature's Place, Pumpkin Flaxseed Granola there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Place, Pumpkin Flaxseed Granola?

The main ingredients in Nature's Place, Pumpkin Flaxseed Granola are: Organic Brown Rice, Organic Cane Syrup, Organic Cinnamon, Organic Crisp Brown Rice, Organic Expeller Pressed Canola Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Delhaize America, Inc.

Nutrition facts for other products from Delhaize America, Inc.:

All Delhaize America, Inc. products →