NATURE VALLEY

Protein Chewy Bars — Nutrition Facts & Ingredients

UPC 160000457232 Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 190 calories. Per 100 g: 475 calories, 25 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12g 15%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 18%
Total Sugars 6g
Protein 10g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein25 g
Carbohydrates35 g
Sugars15 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)22.5g
Fat30 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium50 mg
Iron2.7 mg

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Ingredients

Canola, Chicory Root Extract, Chocolate Liquor, Cocoa, Cocoa Butter, Corn Starch, Corn Syrup, Fructose, Natural Flavors, Palm, Palm Kernel, Peanut, Peanut Butter, Peanuts, Rice Starch, Roasted Peanuts, Salt, Semisweet Chocolate Chips, Soy Lecithin, Soy Protein Isolate, Sugar, Vegetable Glycerin, Vegetable Oils, Whey Protein Concentrate

Frequently asked questions

How many calories are in Protein Chewy Bars?

Per 100 g of Protein Chewy Bars there are 475 calories.

How much protein is in Protein Chewy Bars?

Per 100 g of Protein Chewy Bars there are 25.0 g protein.

How many carbohydrates are in Protein Chewy Bars?

Per 100 g of Protein Chewy Bars there are 35.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Protein Chewy Bars?

Per 100 g of Protein Chewy Bars there are 15.0 g sugars.

How much sodium (salt) is in Protein Chewy Bars?

Per 100 g of Protein Chewy Bars there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Chewy Bars?

Per 100 g of Protein Chewy Bars there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Chewy Bars?

The main ingredients in Protein Chewy Bars are: Canola, Chicory Root Extract, Chocolate Liquor, Cocoa, Cocoa Butter.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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