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Mashed Sweet Potato — Nutrition Facts & Ingredients

UPC 36217258644 Manufacturer: Hans Kissle Co., Inc. Other Deli Updated Sep 27, 2026

Calories
249per serving
Protein
1.3 gper 100 g
Carbs
39.9 gper 100 g
Fat
0 gper 100 g

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Per serving (0.667 cup, 153 g): 249 calories. Per 100 g: 163 calories, 1.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.667 cup (153g)

Amount per servingCalories
249
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 61.0g 22%
Dietary Fiber 5.0g 18%
Total Sugars 23.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein1.3 g
Carbohydrates39.9 g
Sugars15.0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)36.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium229 mg
Calcium13 mg
Iron0.5 mg
Vitamin A39.3 mcg
Vitamin C9.8 mg

Where to buy Mashed Sweet Potato

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Ingredients

Artificial Maple Flavor, Caramel Color, Cellulose Gum, Citric Acid, Corn Syrup, Ginger, High Fructose Corn Syrup, Maple Syrup, Potassium Sorbate, Preservative, Salt, Sodium Benzoate And Potassium Sorbate, Spice, Sweet Potatoes, Water

Frequently asked questions

How many calories are in Mashed Sweet Potato?

Per 100 g of Mashed Sweet Potato there are 163 calories.

How much protein is in Mashed Sweet Potato?

Per 100 g of Mashed Sweet Potato there are 1.31 g protein.

How many carbohydrates are in Mashed Sweet Potato?

Per 100 g of Mashed Sweet Potato there are 39.87 g carbohydrates. Of which 15.03 g sugars.

How much sugar is in Mashed Sweet Potato?

Per 100 g of Mashed Sweet Potato there are 15.03 g sugars.

How much sodium (salt) is in Mashed Sweet Potato?

Per 100 g of Mashed Sweet Potato there are 229.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Sweet Potato?

Per 100 g of Mashed Sweet Potato there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Sweet Potato?

The main ingredients in Mashed Sweet Potato are: Artificial Maple Flavor, Caramel Color, Cellulose Gum, Citric Acid, Corn Syrup.

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Level of processing

4
Highly Processed
15 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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