Wholegrain Medley — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 12 gper 100 g
- Carbs
- 72 gper 100 g
- Fat
- 4 gper 100 g
Where to buy
Per serving (0.25 cup, 50 g): 190 calories. Per 100 g: 380 calories, 12 g protein, 4 g fat.
Nutrition Facts
Serving size0.25 cup (50g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Wholegrain Medley
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Barley, Sesame Seeds, Whole Grain Brown Rice, Whole Grain Buckwheat, Whole Grain Hard Red Wheat, Whole Grain Kamut Khorasan Wheat, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale
Frequently asked questions
How many calories are in Wholegrain Medley?
Per 100 g of Wholegrain Medley there are 380 calories.
How much protein is in Wholegrain Medley?
Per 100 g of Wholegrain Medley there are 12.0 g protein.
How many carbohydrates are in Wholegrain Medley?
Per 100 g of Wholegrain Medley there are 72.0 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Wholegrain Medley?
Per 100 g of Wholegrain Medley there are 2.0 g sugars.
How much sodium (salt) is in Wholegrain Medley?
Per 100 g of Wholegrain Medley there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Wholegrain Medley?
Per 100 g of Wholegrain Medley there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Wholegrain Medley?
The main ingredients in Wholegrain Medley are: Barley, Sesame Seeds, Whole Grain Brown Rice, Whole Grain Buckwheat, Whole Grain Hard Red Wheat.
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