CLEARWATER

Scallops & Sauce — Nutrition Facts & Ingredients

UPC 58438804653 Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (5 ONZ, 140 g): 90 calories. Per 100 g: 64 calories, 10 g protein, 1.4 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (140g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15.4mg 5%
Sodium 500mg 22%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 14g
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein10 g
Carbohydrates2.9 g
Sugars1.4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)2.2g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol11 mg
Sodium357 mg
Calcium14 mg
Iron0.3 mg
Vitamin A42.9 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

A Preservative, Cognac, Garlic, Modified Corn Starch, Olive Oil, Potassium Sorbate, Red Bell Pepper, Salt, Scallops, Shallots, Spices, Sugar, Tomato Paste, Tomato Sauce, Water, White Wine

Frequently asked questions

How many calories are in Scallops & Sauce?

Per 100 g of Scallops & Sauce there are 64 calories.

How much protein is in Scallops & Sauce?

Per 100 g of Scallops & Sauce there are 10.0 g protein.

How many carbohydrates are in Scallops & Sauce?

Per 100 g of Scallops & Sauce there are 2.86 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Scallops & Sauce?

Per 100 g of Scallops & Sauce there are 1.43 g sugars.

How much sodium (salt) is in Scallops & Sauce?

Per 100 g of Scallops & Sauce there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Scallops & Sauce?

Per 100 g of Scallops & Sauce there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Scallops & Sauce?

The main ingredients in Scallops & Sauce are: A Preservative, Cognac, Garlic, Modified Corn Starch, Olive Oil.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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