LIBERTY PROCUREMENT CO, INC.

Cap Cod, Falve! Crunch — Nutrition Facts & Ingredients

UPC 444444387790 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 40 g): 180 calories. Per 100 g: 450 calories, 10 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44.8mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 21g
Protein 4g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein10 g
Carbohydrates52.5 g
Sugars52.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)45.0g
Fat30 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium112 mg
Calcium100 mg
Iron2.7 mg
Vitamin A75 mcg
Vitamin C3 mg

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Ingredients

Almonds, Apple Slices, Apples, Banana Chips, Banana Flavor, Bananas, Coconut Oil, Cranberries, Dried Cranberries, Hulled Raw Pumpkin Seeds, Oil Treated, Palm, Peanut Oil, Peanuts, Raisins, Salt, Sodium Sulphite, Sugar, Sunflower, Sunflower Oil, Treated With Sulphur Dioxide To Retard Browning, Walnuts

Frequently asked questions

How many calories are in Cap Cod, Falve! Crunch?

Per 100 g of Cap Cod, Falve! Crunch there are 450 calories.

How much protein is in Cap Cod, Falve! Crunch?

Per 100 g of Cap Cod, Falve! Crunch there are 10.0 g protein.

How many carbohydrates are in Cap Cod, Falve! Crunch?

Per 100 g of Cap Cod, Falve! Crunch there are 52.5 g carbohydrates. Of which 52.5 g sugars.

How much sugar is in Cap Cod, Falve! Crunch?

Per 100 g of Cap Cod, Falve! Crunch there are 52.5 g sugars.

How much sodium (salt) is in Cap Cod, Falve! Crunch?

Per 100 g of Cap Cod, Falve! Crunch there are 112.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cap Cod, Falve! Crunch?

Per 100 g of Cap Cod, Falve! Crunch there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cap Cod, Falve! Crunch?

The main ingredients in Cap Cod, Falve! Crunch are: Almonds, Apple Slices, Apples, Banana Chips, Banana Flavor.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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