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Fig Jam — Nutrition Facts & Ingredients

UPC 746646709029 Manufacturer: Overseas Food Dist Inc. Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 15 g): 45 calories. Per 100 g: 300 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (15g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 11.1g 4%
Dietary Fiber 0.1g 0%
Total Sugars 8.5g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein0 g
Carbohydrates74 g
Sugars56.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)73.3g
Fat0 g
Saturated fat0 g
Sodium0 mg

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Ingredients

Acidity Regulator, Citric Acid E330, Conservator, E440, Fig, Glucose Syrup, Sodium Metabisulfite E223, Sugar, Thickener

Frequently asked questions

How many calories are in Fig Jam?

Per 100 g of Fig Jam there are 300 calories.

How much protein is in Fig Jam?

Per 100 g of Fig Jam there are 0.0 g protein.

How many carbohydrates are in Fig Jam?

Per 100 g of Fig Jam there are 74.0 g carbohydrates. Of which 56.67 g sugars.

How much sugar is in Fig Jam?

Per 100 g of Fig Jam there are 56.67 g sugars.

How much sodium (salt) is in Fig Jam?

Per 100 g of Fig Jam there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fig Jam?

Per 100 g of Fig Jam there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fig Jam?

The main ingredients in Fig Jam are: Acidity Regulator, Citric Acid E330, Conservator, E440, Fig.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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