NATURAL NECTAR

Natural Nectar, Flatbread With Spelt — Nutrition Facts & Ingredients

UPC 817252012053 Manufacturer: Breton Enterprises Inc Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 19 g): 60 calories. Per 100 g: 316 calories, 7.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (19g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 13g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 1.5g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein7.9 g
Carbohydrates68.4 g
Sugars0 g
Dietary fiber15.8 g
Net carbs (carbohydrates minus fiber)52.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Sea Salt, Spelt Flakes, Water, Whole Grain Rye Flour, Whole Grain Spelt Flour

Frequently asked questions

How many calories are in Natural Nectar, Flatbread With Spelt?

Per 100 g of Natural Nectar, Flatbread With Spelt there are 316 calories.

How much protein is in Natural Nectar, Flatbread With Spelt?

Per 100 g of Natural Nectar, Flatbread With Spelt there are 7.89 g protein.

How many carbohydrates are in Natural Nectar, Flatbread With Spelt?

Per 100 g of Natural Nectar, Flatbread With Spelt there are 68.42 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Natural Nectar, Flatbread With Spelt?

Per 100 g of Natural Nectar, Flatbread With Spelt there are 0.0 g sugars.

How much sodium (salt) is in Natural Nectar, Flatbread With Spelt?

Per 100 g of Natural Nectar, Flatbread With Spelt there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Nectar, Flatbread With Spelt?

Per 100 g of Natural Nectar, Flatbread With Spelt there are 15.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Nectar, Flatbread With Spelt?

The main ingredients in Natural Nectar, Flatbread With Spelt are: Sea Salt, Spelt Flakes, Water, Whole Grain Rye Flour, Whole Grain Spelt Flour.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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