Spelt Flakes

Spelt flakes are made from spelt, an ancient grain closely related to wheat. The whole spelt grain is typically steamed and rolled flat to create flakes, which are then dried. Spelt is known for its nutty flavor and slightly chewy texture.

Spelt flakes are used as a whole grain ingredient in various foods, adding texture and a mild, nutty taste. They are commonly found in breakfast cereals, granola, muesli, baked goods like breads and crackers, and energy bars. Manufacturers use them to increase the whole grain content and provide a distinct flavor profile.

Spelt is a source of dietary fiber, protein, and various micronutrients. It is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Like other grains, it can be part of a healthy diet. Regulatory bodies like EFSA have evaluated grains, but specific evaluations for spelt flakes are not widely publicized. Evidence on the health benefits of ancient grains like spelt is ongoing.