M&M'S

Chocolate Candies — Nutrition Facts & Ingredients

UPC 129370015244 Candy Updated Sep 27, 2026

Per serving (1.5 ONZ, 42 g): 200 calories. Per 100 g: 476 calories, 4.8 g protein, 19.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.5 ONZ (42g)

Amount per servingCalories
200
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 29.8mg 1%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g
Protein 2.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g
Protein4.8 g
Carbohydrates71.4 g
Sugars64.3 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)69.0g
Fat19.1 g
Saturated fat11.9 g
Trans fat0 g
Cholesterol12 mg
Sodium71 mg

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Ingredients

Artificial Flavors, Blue 1, Blue 1 Lake, Blue 2, Chocolate, Cocoa Butter, Coloring Includes Blue 2 Lake, Corn Starch, Dextrin, Gum Acacia, Lactose, Less Than 1% - Corn Syrup, Milk Chocolate, Milkfat, Red 40, Red 40 Lake, Salt, Skim Milk, Soy Lecithin, Sugar, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Chocolate Candies?

Per 100 g of Chocolate Candies there are 476 calories.

How much protein is in Chocolate Candies?

Per 100 g of Chocolate Candies there are 4.76 g protein.

How many carbohydrates are in Chocolate Candies?

Per 100 g of Chocolate Candies there are 71.43 g carbohydrates. Of which 64.29 g sugars.

How much sugar is in Chocolate Candies?

Per 100 g of Chocolate Candies there are 64.29 g sugars.

How much sodium (salt) is in Chocolate Candies?

Per 100 g of Chocolate Candies there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Candies?

Per 100 g of Chocolate Candies there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Candies?

The main ingredients in Chocolate Candies are: Artificial Flavors, Blue 1, Blue 1 Lake, Blue 2, Chocolate.

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Level of processing

5
Ultra-Processed
24 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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