AWREY'S

Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 79729100575 Manufacturer: Minnie Marie Bakers, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.375 cup, 45 g): 200 calories. Per 100 g: 444 calories, 11.1 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.375 cup (45g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 350mg 15%
Total Carbohydrate 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 5g
Calcium 99.9mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein11.1 g
Carbohydrates88.9 g
Sugars6.7 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)84.5g
Fat4.4 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol11 mg
Sodium778 mg
Calcium222 mg
Iron4 mg
Vitamin A133 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Corn Starch, Modified Tapioca Starch, Monocalcium Phosphate Baking Soda, Navy Bean Flour, Salt, Sodium Acid Pyrophosphate, Sugar, Sweet Rice Flour, Tapioca Starch, White Rice Flour, Whole Dry Milk, Xanthan Gum

Frequently asked questions

How many calories are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 444 calories.

How much protein is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 11.11 g protein.

How many carbohydrates are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 88.89 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 6.67 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 778.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix?

The main ingredients in Pancake & Waffle Mix are: Baking Powder, Baking Soda, Corn Starch, Modified Tapioca Starch, Monocalcium Phosphate Baking Soda.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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