SOPHIA

Wild Mushroom Risotto — Nutrition Facts & Ingredients

UPC 619309000927 Manufacturer: Sophia Foods Inc. Rice Updated Sep 27, 2026

Per serving (0.333 PACKAGE, 57 g): 210 calories. Per 100 g: 368 calories, 12.3 g protein, 5.3 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 PACKAGE (57g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 680mg 30%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 7g
Calcium 99.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein12.3 g
Carbohydrates64.9 g
Sugars5.3 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)63.1g
Fat5.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol9 mg
Sodium1193 mg
Calcium175 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cheese, Dehydrated Chive, Dehydrated Mushrooms, Dehydrated Parsley, Dehydrated Wild Mushrooms, Garlic Powder, Glucose Syrup, Lactose, Natural Flavors, Onion Powder, Powdered Sunflower Oil Preparation, Processed Cheese Powder, Salt, Silicon Dioxide, Sodium Caseinate, Sunflower Oil, Superfino Arborio Rice, Whey Powder, Yeast Extract

Frequently asked questions

How many calories are in Wild Mushroom Risotto?

Per 100 g of Wild Mushroom Risotto there are 368.0 kcal calories.

How much protein is in Wild Mushroom Risotto?

Per 100 g of Wild Mushroom Risotto there are 12.28 g protein.

How many carbohydrates are in Wild Mushroom Risotto?

Per 100 g of Wild Mushroom Risotto there are 64.91 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Wild Mushroom Risotto?

Per 100 g of Wild Mushroom Risotto there are 5.26 g sugars.

How much sodium (salt) is in Wild Mushroom Risotto?

Per 100 g of Wild Mushroom Risotto there are 1193.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Mushroom Risotto?

Per 100 g of Wild Mushroom Risotto there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Mushroom Risotto?

The main ingredients in Wild Mushroom Risotto are: Cheese, Dehydrated Chive, Dehydrated Mushrooms, Dehydrated Parsley, Dehydrated Wild Mushrooms.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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